Chandra Namaskar – Moon Salutation To Honour The Feminine
Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the world, especially in the West.
The moon salutation honors the more quiet, nurturing “yin” or “female” energy in all of us and creates a perfect counter balance to our overactive lifestyles, where we are always “on”!
Watch the 2 minute video clip below to see how you can easily incorporate this nurturing practice into days, weeks and months ahead…
The best times to practice are New Moon or Full Moon, but you can also do it on other days. Just practice with awareness, and see how you tap more into the moon energy.
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