All of us got programmed when we were very young. In fact, the programs started before we were born because we were programmed in the uterus!

So the program occurred before you were born and therefore you can’t tell me what all the programs are that you have. You weren’t even conscious at that point.

So how do you know what the programs are? You don’t need to go to a psychiatrist to figure it out. The reason why it’s simple is that 95 percent of your life comes from the subconscious program. So by definition your life is a printout of your subconscious programs.

So the things that you like and that come easily to you in your life are there because you have a program that allows them to be there.

In contrast anything that you have to work hard at, put a lot of effort into or anything you have to struggle for to make it happen, is a result of your programs not supporting that.

So if you’re trying to find a relationship, or you can never get into a relationship and you’re thinking it’s not in my fate to be in a relationship, then this is not true. It is because whatever programs your mother and father and family had about relationships is not supportive.

You play these programs 95 percent of the time and you don’t see them,  so that means at least 95 percent of the time you were sabotaging yourself and you don’t see it. And therefore you never understood why your relationships were not working.

So if people want to know what their programs are, I simply say whatever comes easily to you is there because you have programs to support that. Anything that you struggle to get to, that is because you have programs that don’t support that.

And that’s how you know what programs you want to change!

You ask where are the troubles in your life. If they exist in relationships for example you know you have to change your beliefs about relationships. And then you can work on yourself. So first it is about recognizing that the patterns come from programming and that you can change them.

Now, there is always that belief that you can talk directly to your subconscious mind. And people try that and then they find themselves playing their programs again. And they get mad at themselves. And they get frustrated, because they think ‘I keep talking to myself and it is not changing’.

You have to remember you are like an entity in the conscious mind but the subconscious mind is just like a machine, it records, pushes a button, plays back. So if you are trying to talk to the subconscious as if there was somebody in there, it’s frustrating because there is nobody in there to listen.

That’s not how the subconscious changes and that’s why most people have a lot of problems and get mad at themselves when it doesn’t change. Well, that is simply not how it learns.

The two minds learn differently. The conscious mind is called creative and can learn by reading a self-help book or going to a lecture, watching a video, or reading an article. It is creative, it goes, “ah, I have an idea, now I change my mind.”

The subconscious mind is a habit mind. And the most important thing about a habit mind is that you don’t want it to change very quickly, because otherwise habits fall apart. So it is resistant to change. That is the first thing we have to realize. It is not as easy to change like the creative mind.

So how do I change my subconscious mind? How does it learn?

Number one: The first seven years the mind is operating at a low vibrational frequency, much like hypnosis. So that is one way of changing the program – using a method like hypnosis to reprogram the subconscious.

Number two: After you are seven you form habits by repeating something over and over and over again. Practicing, repeating, practicing.

An example: If you read a self-help book the conscious mind understood it, but the subconscious mind learned nothing from it, because you only read it once and this is not how it learns. If you repeat the message of the book over and over and over again and behave that way, then the subconscious mind will learn a new behaviour.

So it is about habituation, where you make a practice out of something, every day repeat it over and over again.

So these are the two main ways, hypnosis, and habituation.

Then there is a third way now which is new and which is called energy psychology. And it activates the brain to be in a state of superlearning.

If you engage superlearning, you can rewrite subconscious programs in about 10 minutes. Something you have had your whole life can be rewritten in 10 minutes!

Now there are a bunch of different techniques, but they function all in about the same manner. It pushes the record button of the subconscious mind so you can download new data very, very fast.

Want to replace YOUR erroneous, faulty programs?

Book a remote healing session with Jaime Tanna, the founder of Energy Therapy.  Jaime sees a maximum of 5 clients a week, and works remotely by Skype. Read the testimonials of Jaime’s work here.

On www.brucelipton.com under resources, there is a list of many different energy psychology processes, all of which have been proven to be effective and can help rewrite subconscious beliefs in a short period of time.