What stories are you telling yourself each day?  Are you aware that you are running almost constant mental dialogues in your head from the moment you wake up to when you go to sleep?

Be aware of negativity in any form. If you get up in the mornings and lazily consume whatever the newspapers are saying, or what the TV or Internet is flashing up on your screen, the screen of your mind will reflect that back to you.  Most our ‘news’ today is negatively orientated, with the occasional ‘good feeling’ post here and there.

Growing up in England, I always baulked at the constant barrage of negativity that was – and still is – churned out by mainstream media every day.  I simply decided to disengage, and others, including my parents, would frequently and incredulously ask, “don’t you want to know what’s going on the world?”

My answer was, and still is, “no”.

If “the news” (somebody else’s thoughts and feelings on a particular subject) doesn’t contribute positively to my own state of mind and being, and contribute positively to others, then I choose not to ingest it.

If a negative story enters my awareness, I usually choose to shift my vibration by asking myself how I can meaningfully make a difference, in thought or action. Adding to the endless psychic pollution by simply complaining is not healthy for one’s own state of mind.  That negative tendency will become amplified over time.

The viewpoint of Spirit/Source holds a true frequency of harmony, health, bliss, success and everything else that we individually and collectively want.

When we think (or receive!) thoughts that are contrary to this, it feels bad because it is so vastly different to Who We Are.

However, do not ‘whitewash’ spirituality to be ‘thinking positive thoughts all the time’ and never speaking about unwanted things. As with all great spiritual understandings, we live in a world of duality. The lower does serve a purpose in taking us higher.  The mistake we make is fixating on it, and magnifying it through our ego-bound tendencies.

We have to take the “contrast” of our lives and work deeply with it to find positive solutions. If we are in denial all the time about what is going on within us and all around us, we will be left powerless to change any of it. You can only change what you accept as part of your own evolving truth.

Many people, often those who are new to spirituality, just want to see pretty memes they can nod their heads to, and agree with. This lacks any real spiritual gusto. and fails to help them in times of difficulty.  There is a dichotomy here that is vital to understand — being negative all the time is going to drain your energy but only wanting to see happy, positive messages in your newsfeed on your phone is a sham of the highest proportions.  The whole point of spiritual teachings is to equip you to go higher in consciousness, to stay unruffled in times of darknesss, and to eventually find creative solutions.

Don’t let others tell you “how it is”.

People like to tell you “this is fact” when, most times, it isn’t.

Every individual sees life through their own unique lens – so each person’s life is strongly coloured by their upbringing and belief system. There is no objective reality ‘out there’, although we might have a common, shared reality.

Moreover, the results people are seeing in their own lives is mainly down to how they have flowed energy.  There is no hard and fast rule about ‘reality’.

You are creating reality every day – and others influence that to the degree that you allow it.

If this is a new concept to you, it should make you stop and think.

Get back in touch with your Playful Self!

Do you remember the sense of wonder you had as a child?  Can you get back in touch with that?

Children continuously ‘make believe’ until they are told to ‘grow up’ and become socialised to follow the guidance of others, instead of their own powerful guidance from the Source of Love and Awareness inside of them.

As an adult, you have to get back in touch with Source Energy and rediscover a sense of playfulness about your life if you want your life to change for the better.

I personally love understanding and speaking about the inner meaning of the teachings of Great Masters such as Jesus and Buddha, who obviously knew about Universal Laws; they just didn’t use the same terminology as we do today!

You don’t have to be Christian or Buddhist to appreciate and learn from Universal truths because they speak directly to us, no matter what our beliefs might be.

Jesus said, “truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”

The ‘kingdom of heaven’ is not an external place. Jesus advocated ‘going within’.  So, the kingdom of heaven is within you.  It is the Source of your Being. Your Inner Child is the part of you that longs to play and have fun – and it is the aspect of you that is most in touch with Spirit/Source. When you fall to be playful about your life, you pay the consequence through overworking, overeating, worrying too much, attracting ill health and so forth.

As you become more conscious of your Non-Physical guidance in the form of your emotions communicating to you, simply let your primary intention be to revise and improve the content of the story you tell yourself every day of your life.  Notice when you are getting guidance in the form of negative emotions and clean up your thoughts and feelings.

Remember, the Law of Attraction is working continuously to match your dominant vibrations – thoughts and feelings – on every subject.

If you will carefully observe every thought, word and deed, you will see that the power of creation is always on and responding to you, whether you are conscious of it, or not.

The story you tell others is the story you tell yourself, and the story you tell yourself is what keeps creating the conditions and circumstances of your life.

Today, remember this truth and keep it close: YOU are the author and master story-teller of your life – so make it the want you want!

If you reject this statement, then you reject your own power to self-correct.

Choose, right now, to re-write all aspects of your story that you wish to change and be willing to change yourself first!

Affirm, “I am the author and master story-teller of my life. As I re-write my story, I trust and follow my inner guidance. I have faith in the omnipotent power of the Universe to draw to me all the circumstances, conditions and events of my life to make my new story a living reality.”

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