Human beings are good at avoiding pain… and we have invented very creative ways to ‘opt out’. The main activities that blot out our emotional […]
Have you noticed that whenever you are overtired or under the weather your feet may start to ache in particular places? Did you know that […]
With the increase of fast foods and convenience foods — which not only lack the essential minerals and vitamins needed for optimal cellular function but […]
In a world that myopically attributes value to ‘being busy’, many of us are led to feel guilty for relaxing and creating more space in […]
Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. So it […]
On the surface it looks simple and ‘nothing much’ but there’s more to this treatment than meets the eye! Once of my yoga students recently jumped […]
