“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. ” — John […]
Millions of people who practice yoga and deep breathing exercises at least twice a week have experienced huge physical and psychological benefits, including eliminating major […]
I attended talk therapy for most of my adult life, and though it helped me identify where I needed to heal, it didn’t necessarily show […]
Many people pay an incredible amount for today’s designer shoes to look and feel good – yet the constant wearing of shoes day-in and day-out […]
This is the agonising and emotional story that everyone is talking about! ‘Boy in 7 million‘ is the powerful true story revealing a remarkable relationship between […]
Yoga is the ancient science of redirecting one’s energies – physical, mental and emotional – toward spiritual awakening. However, as yoga has become so popular […]
Yoga has become the “go to” modality to heal the trinity of body, mind and soul. Yoga places ‘positive stress’ on your body and energy […]
What if happiness was a skill you could learn to master? According to Matthieu Ricard, a 66 year old Tibetan Monk and geneticist, it is. […]
What does it mean to be truly happy? Beyond the glimpses we might get in our day to day life that is dependant on external […]
The increased incidence of allergies in children is one of the major healthcare issues of our day. From an immunological understanding, there are two simple […]
