You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]
There’s something you should know – we’re all made of energy. This is not theory – it’s a scientific fact. And for thousands of years […]
Have you ever noticed certain patterns in your life that keep happening over and over again? Maybe it’s a number. Like when you see 11:11 […]
“When you are inspired…dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed […]
There are many different types of love. The type which you can radiate to everyone. The kind of love you have for friends. The love […]
There are 27 stressful events that can age our brain by up to four years, and increase the risk of dementia, researchers from the University of […]
Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck […]
Some 90 years ago, Paramhansa Yogananda, the great master of yoga and the author of the bestselling spiritual classic, Autobiography of a Yogi, introduced a unique system […]
The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
Today we’re going to take a look at three time-tested tea recipes that have been used for centuries to support the largest organ in your […]
