Mindfulness Archives - Energy Therapy

What matters is to live in the present, live now, for every moment is now.

Sai Baba

It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.

Ram Dass

expect experience nothing path steps

The quieter you become, the more you can hear.

Ram Dass

hear more quiet

Although you may not always be able to avoid difficult situations,you can modify the extent to which you can suffer by how you choose to respond to the situation.

Dalai Lama

difficult respond situations suffer

The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.

Dalai Lama

Life positive purpose

Whether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind.

Dalai Lama

action Buddha disciplined happiness Mind state Suffering undisciplined unwholesome wholesome

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

Dalai Lama

compassion humanity Love luxuries necessities survive

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

Dalai Lama

brightest darkest days focus hope judge universe

A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.

Dalai Lama

attitude change compassion hurt negative

You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone.

Dalai Lama

Buddha die Life live

Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do.

Dalai Lama

adults children education feelings ill negative quarrel

World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.

Dalai Lama

absence compassion human Peace violence world

When we meet real tragedy in life, we can react in two ways--either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength

Dalai Lama

habits hope meet react strength tragedy

People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.

Dalai Lama

fulfillment happiness lost people roads

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying.

Dalai Lama

fix problem solution worry

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

Dalai Lama

help hurt others purpose

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or [continue reading...]

Dalai Lama

anger energies enlightenment human kind Life thoughts

Control of the life force helps the ego to switch off the electric energy from the nerve telephones, and thus prevent the invasions of restlessness-creating, attention-enslaving sensations. To control the life force in the five sense telephones is to practice concentration scientifically.

Paramahansa Yogananda