“Because of your daily tuning to the frequency of your Source, everything in your life experience will be beneficially affected by that decision.” Abraham-Hicks
Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.