The most powerful thing you can do – the thing that will give you much greater leverage than any actions – is to spend time every day visualising your life as you want it to be.
Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
