awareness

There's much more in any given moment than we usually perceive, and that we ourselves are much more than we usually perceive. When you know that, part of you can stand outside the drama of your life.
fulcrum showing positive and negative
If you are unhappy about something or someone in your life and talk about it a lot, are you complaining or simply being real? The law of [...]
Learning to move from Busy-ness to Balance
In a world that myopically attributes value to 'being busy', many of us are led to feel guilty for relaxing and creating more space in [...]
the healing and transformatjve power of yoga
Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. [...]