understanding

Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
Compassion is the understanding of suffering. There is no peace, joy, or hope until those who suffer are understood. Compassion is the soul of these words; without it, they are empty. Compassion fills them with truth, honor, and purpose.  
Every letter, every word in each language is an agreement. ~ Don Miguel Ruiz
Language is the code for understanding and communication between humans. Every letter, every word in each language is an agreement... Once [...]
Forgiveness, openness and understanding flow naturally where there is compassion. ~ Mooji
Forgiveness, openness and understanding flow naturally where there is compassion.
When you plant lettuce, if it does not grow well, you don't blame the lettuce. ~ Thich Nhat Hanh
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need [...]
Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet [Countinue reading...]